MY 12 WEEK DETOX & TRANSFORMATION FINAL RESULTS

MY MOTIVATION TO GO ON THIS JOURNEY….

Began on October 1, 2019. I was three months shy of standing up in my best friend’s wedding as a bridesmaid and the Size 6 Vera Wang Dress I had ordered was… let’s just say not the most comfortable. However, I was confident that in 90 days I could lose some weight and some inches as long as I stayed consistent, persistent, kept moving, and paid attention to what I was putting into my body including food and drinks. I want to reiterate that you can begin a journey like this and start making changes at ANY POINT IN TIME. I hate when it’s the middle of the month and I hear someone say “Well its the 16th so I am going to wait and start on the first of next month” Like what! NO! There are no rules or set timelines for when it comes to making a change for yourself and your life! START TODAY!

My best friend Jessica and I are her wedding in Maui, January 2, 2020.

MY GOALS VS. MY RESULTS

My initial weight loss goal was to go from 147.2 lbs. to 135 lbs. Did I do that? No I did not. My final weight was 139.2 lbs. which gave me a total of 8 pounds lost. Was I upset? Absolutely not. I was actually thrilled to even see the scale in the 130’s. Also keep in mind I was not doing any weight-lifting or high intensity fat burning workouts. I was simply completing 10,000 steps a day on my FitBit, mainly walks around town honestly. I did not set a goal for inches lost because I didn’t even know what an appropriate goal would be but in total I lost 19.5 inches! That was what really made me ecstatic! That, my friend a scale cannot indicate so always remember to take measurements and take progress photos throughout your journey! And if you want a great way to keep track check out this 12 Week Well Journal that helped me with my transformation!

Living my best life on my cruise to all the islands in Hawaii! I did not monitor my food or drinks on my vacation. It is all about balance in life!

MY FINAL PROGRESS PHOTOS

ONE LAST THING…

I hope I have inspired and motivated you in some way with this post! I can’t wait to see what 2020 brings for myself and all of you who have supported me and my blog! Feel free to reach out any time for advice, questions, tips, collaborations, ANYTHING!